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In order to acclimate and summit Mount Kilimanjaro successfully, we recommend following simple rules:
Hike slowly/Pole Pole. Your body needs time to adjust to the lower oxygen levels. By following a moderate pace, you'll enable it to produce more red cells. Those are used to transport more oxygen to the vitals and to increase the breathing rate. Our guides will be monitoring your pace and will help you to correct it if needed. Always hike slowly “Pole pole”
Drink 3-4 liters of water a day. Staying properly hydrated is essential. Water will be provided by our crew along the trek and will help you to stay hydrated throughout your trip and assist you in acclimatization process.
Join our acclimatization hikes. Each day, our guides lead short hikes from the camp to higher ground and then back again. These hikes usually last no more than 2 hours. They help a lot with getting used to the altitude. We suggest everyone takes part.
Moreover, if you have time, consider climbing Mount Meru before your Kilimanjaro trip. Those close to South America will have many options for similar hikes. For example, on the Inca Trail. Climbing other lower mountains around the world can also be fantastic. It will help you get used to higher altitudes, preparing you for the Mount Kilimanjaro journey.
How many extra acclimatization days should I take?
On the seven days Machame route, you won't need any extra acclimatization days. Equally good options are Rongai and Lemosho routes. These are the main routes we use for most of our trips. However, if you think you're not very physically fit, you may add one or two days for extra rest.
Lastly, if you choose routes that are seven days or longer, your body will have more time to adjust. This will improve your chances of reaching the summit of Mount Kilimanjaro.
Ready for an adventure? See our Mount Kilimanjaro climb packages for a once-in-a-lifetime adventure experience.
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